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Therapy Office

Sarah Lamb Psychotherapy Services

Connection, Hope, & Healing

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Book Your Free 15-Minute Consultation Today!

Sarah offers free 15-minute phone consultations if you are unsure where to start or if you have any questions about the therapy process!

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Therapist

Therapy with Sarah

A Personalized Effort Towards Meeting Your Emotional Needs

Perhaps you're down or anxious - maybe you're unsure about the future, need to process past life events, or just feel that life isn't looking the way you thought it would. Whatever your needs may be, I am here to offer support.


I believe that therapy should be an individualized process where the client's needs are prioritized and I tailor my experience and tools to help you achieve your goals. I place emphasis on the importance of client feedback and value the relationship between client and therapist. I encourage behavioural and emotional change through exploring thought patterns and working with you to help reframe them. I also incorporate self-compassion, mindfulness, and psychological flexibility to help you process circumstances, both past and present, through a new lens.

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Couples Therapy

Connection & Communication

Individual Therapy

Processing & Perspective

Groups

Support & Sharing

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Appointment Booking

Select your location to book your appointment with Sarah

Sarah provides virtual counselling services through two practices in the GTA, one in Mississauga, and one in Bowmanville. Select your location below to view appointment booking options.

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"Fulfilment does not mean our difficult emotions disappear; it means we change our relationship with them."

Russ Harris

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Contact Me

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