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Getting to Know Sarah

A Licensed Professional Here to Walk With You

I chose counselling as a career path because I wanted to help others process life's challenges and pain in a way that brings hope and healing through connection. I have always been passionate about listening to people and sitting with people in pain, and know firsthand the value of having someone bear witness to pain in your life story.

I use a combination of Cognitive Behaviour Therapy, Acceptance & Commitment Therapy, Self-Compassion and Mindfulness Approaches to treat a variety of issues including anxiety, depression, OCD, BPD, trauma processing, relational & communication difficulties, and grief processing. I work with adolescents and adults, and place equal emphasis on both the therapeutic relationship and the skills and psychoeducation resources designed to help individuals develop new perspectives and increase psychological flexibility.

I am primarily offering virtual services during the pandemic through a couple of practices ranging in location throughout the GTA, and would love to hear from you in regards to how I can best meet your needs and help you in this season.

I love what I do, and I can't wait to meet you!

About : About Me
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