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Individual Therapy

Processing & Perspective

I offer individual therapy services for both adolescents (13+) and adults of all ages for a variety of presenting concerns​​ including:

  • General Anxiety & Depression 

  • Grief Processing

  • Obsessive Compulsive Disorder (OCD)

  • Processing Childhood Events

  • Relationships & Communication

  • Processing Life Stressors

  • Psychoeducation & Development of Coping Skills

I believe that the relationship between a client and therapist is important to the therapeutic process, and I provide a client-centered focus where we set goals together and incorporate feedback, empathy, and communication to work together towards these goals.

I use a combination of Cognitive Behaviour Therapy, Acceptance & Commitment Therapy, self-compassion, and mindfulness to help reframe thought patterns and increase psychological flexibility, while emphasizing the role of processing and validating through an empathic and active listening approach. 

Feel free to reach out to me through the contact page if you have any questions regarding my services! I look forward to hearing from you!

Woman with problem and supporting counselor during therapy session.jpg
Individual Therapy: Services
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