Individual Therapy
Processing & Perspective
I offer individual therapy services for both adolescents (13+) and adults of all ages for a variety of presenting concerns​​ including:
General Anxiety & Depression
Grief Processing
Obsessive Compulsive Disorder (OCD)
Processing Childhood Events
Relationships & Communication
Processing Life Stressors
Psychoeducation & Development of Coping Skills
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I believe that the relationship between a client and therapist is important to the therapeutic process, and I provide a client-centered focus where we set goals together and incorporate feedback, empathy, and communication to work together towards these goals.
I use a combination of Cognitive Behaviour Therapy, Acceptance & Commitment Therapy, self-compassion, and mindfulness to help reframe thought patterns and increase psychological flexibility, while emphasizing the role of processing and validating through an empathic and active listening approach.
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Feel free to reach out to me through the contact page if you have any questions regarding my services! I look forward to hearing from you!
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